I have been feeling under the weather for the past week. Not really sick, but not feeling normal either. I have also has a cold sore on my lip. Last night I had a bad coughing fit, then wheezing and today feeling "crummier." I believe I have posted before about having food allergies-wheat specifically. I was diagnosed in 1991. 2 years ago I was retested and was no longer allergic to wheat. I let wheat creep back into my diet. I let wheat then take over my diet. And now I am noticing the same symptoms of chest congestion and wheezing come back. I never thought I would get so attached again. My husband says it is the convenience I am attached too. And yes that is a BIG part of it.
I didn't have to think about what to make for dinner, he and I could have the same thing. We could eat out anywhere. I could have pizza and sandwiches! But, the wheat (gluten) free world has come a long way since 1991 when bread tasted like a piece of cardboard. I learned to bake without wheat. Most regular grocery stores carry several wheat free items. When I was allergic before a cracker would make me wheeze within 5 minutes. I also had over whelming tiredness from it. So far I have not had the tiredness, which is probably why I continue to eat it!
I will start taking it one day at a time and eliminating wheat again. I must have wheat free choice on hand! And of course there is the cost of eating wheat free- the items are expensive compared to wheat laden items.
Well, push on today and try to get at least a couple of things done on the list! And go to the health food store and get my wheat free bread!
Happy Saturday!
Marietta
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